My Home Gym Recommendations

If you’ve already got some equipment for your home, then check out some of my favorite home workouts by joining my #TeamRWFT Fitness & Nutrition Insider:

There are tons of workouts you can do at home and new ones are loaded each month! PS, if you don’t want to purchase equipment, there are plenty bodyweight workouts located in there as well.

Listen, I know what it feels like when you just want to go into your basement and crush a workout with the equipment you have versus driving to the gym or even the thought of investing in a gym membership.

I wanted to put this video together for you so that you didn’t waste any money just buying stuff. I’ve even taken into account a few things like space, finances, and your goals.

In this video, I cover a few options which include:

1) The basic Set-Up:
…..Resistance Bands:
…..Adjustable Dumbbells:

2) The Intermediate Set-Up: Everything mentioned above plus…
…..Doorway Pull-Up Bar:
…..Monster Resistance Bands:

3) The Advanced Set-Up: Everything mentioned above plus…
…..I purchased this kit which came with Concept2 rower, Ohio Barbell, and bumper plates
…..Here is the fold-up version I mentioned in the video:

I really hope you all enjoy this!

For more workouts, you can do at home or in a gym be sure to subscribe to my YouTube channel:

Joshua Reed
Owner, Reed’s Wellness and Fitness Training
Personal Trainer + Nutrition Coach


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