How To Eat Less || 5 Simple Tricks To Eat Less And Lose Weight || Method-1|| Trends Today


How To Eat Less || 5 Simple Tricks To Eat Less And Lose Weight || Method-1|| Trends Today

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How To Eat Less Method 1

Reducing Your Portion Size

1
Measure every portion size. One simple way to eat less is to begin measuring portion sizes. Sticking to a limited portion can help you eat less.

2
Use smaller plates. When you’re measuring your portions, it might seem like there is a lot less food on your plate. This might make you feel deprived when you first move to measuring portions.

3
Remove temptations at meals. When you’re eating, try to remove extra temptations from the table. This can help you focus on your meal only and decrease the chance you’ll eat more than you should.

4
Leave food on your plate. Try to leave some food on your plate, no matter how small, every time you have a meal.

5
Order small portions at restaurants. Restaurants are notorious for serving portions that are way too large. Take care when eating out to make sure you stay on track with portions.

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